Steve Coram v1:00/2:00r...5 row
3,646
Meters
13:00.0
Time
1:46.9
Pace
282
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 126 |
January 18, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,646 | 1:46.9 | 286 | 1284 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 23 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 18 | |||||
| r380 |
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Workout Graph
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