Steve Coram 5x500m/2:00r row
2,500
Meters
8:54.8
Time
1:46.9
Pace
192
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 18:54.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 124 |
January 20, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,500 | 1:46.9 | 286 | 1284 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r90 |
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Workout Graph
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