Steve Coram 5x300m/3:00r row
1,500
Meters
4:47.4
Time
1:35.8
Pace
134
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 19:47.4 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 126 |
January 30, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,500 | 1:35.8 | 398 | 1670 | 33 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 33 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 33 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 34 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 34 | |
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 34 | |
| r102 |
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Workout Graph
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