Steve Coram 12x100m/1:00r row
1,200
Meters
3:45.3
Time
1:33.8
Pace
108
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 15:45.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
| Drag Factor | 125 |
February 01, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,200 | 1:33.8 | 423 | 1756 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r284 |
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Workout Graph
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