Steve Coram 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
274
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 124 |
February 02, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 274 | 20 | 124 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 22 | 108 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 20 | 121 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 19 | 127 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 56 | 20 | 133 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 20 | 135 |
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Workout Graph
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