Steve Coram 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
43
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 125 |
February 03, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 43 | 31 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 35 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 9 | 34 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 9 | 31 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 30 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 9 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.