Steve Coram 20:00 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
252
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 124 |
February 05, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 252 | 20 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 44 | 21 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 21 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 20 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 20 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 20 |
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Workout Graph
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