Steve Coram 19:09 row
5,013
Meters
19:09.0
Time
1:54.6
Pace
356
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 122 |
February 13, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,013 | 1:54.6 | 233 | 1100 | 356 | 25 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 26 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 93 | 25 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 96 | 25 |
| 19:09.0 | 1,112 | 1:51.9 | 249 | 1158 | 81 | 25 |
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Workout Graph
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