Steve Coram 19:17 row
5,011
Meters
19:17.9
Time
1:55.5
Pace
353
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
February 17, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,011 | 1:55.5 | 227 | 1081 | 353 | 24 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 26 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 90 | 24 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 90 | 24 |
| 19:17.9 | 1,160 | 1:51.1 | 255 | 1176 | 86 | 25 |
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Workout Graph
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