Steve Coram 14:19 row
3,113
Meters
14:19.3
Time
2:18.0
Pace
184
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 125 |
February 19, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,113 | 2:18.0 | 133 | 758 | 184 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 |
| 14:19.3 | 990 | 2:10.9 | 156 | 836 | 61 | 19 |
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