Steve Coram v2:00/2:00r...5 row
3,887
Meters
14:00.0
Time
1:48.0
Pace
295
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 127 |
February 26, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,887 | 1:48.0 | 277 | 1254 | 25 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| r: 2:00 | 21 | |||||
| r233 |
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Workout Graph
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