Steve Coram v5:00/2:00r...5 row
4,171
Meters
15:00.0
Time
1:47.8
Pace
318
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 125 |
February 28, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1259 | 26 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 18 | |||||
| r209 |
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Workout Graph
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