Steve Coram v1:00/1:00r...7 row
4,834
Meters
17:30.0
Time
1:48.6
Pace
366
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,240 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 127 |
March 14, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,834 | 1:48.6 | 273 | 1240 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:30 | 82 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 92 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 25 | |
| r: 2:30 | 57 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 77 | |||||
| 3:30.0 | 938 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:30 | 33 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 4:00 | 19 | |||||
| r406 |
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Workout Graph
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