Steve Coram 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 125 |
March 16, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 373 | 19 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 20 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 19 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 19 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 20 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 20 |
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Workout Graph
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