Steve Coram v4:00/2:00r...7 row
5,192
Meters
19:00.0
Time
1:49.7
Pace
387
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 125 |
March 17, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,192 | 1:49.7 | 265 | 1210 | 26 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 20 | |||||
| r391 |
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Workout Graph
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