Steve Coram v1500m/2:00r...4 row
6,000
Meters
22:44.1
Time
1:53.6
Pace
430
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 30:44.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 126 |
March 19, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 6,000 | 1:53.6 | 238 | 1120 | 24 | |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 55 | |||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 45 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 51 | |||||
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 16 | |||||
| r167 |
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Workout Graph
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