Steve Coram 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
372
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 125 |
March 20, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 372 | 21 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 21 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 20 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 21 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 21 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 79 | 22 |
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Workout Graph
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