Steve Coram v750m/2:00r...5 row
3,750
Meters
13:36.8
Time
1:48.9
Pace
283
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 23:36.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 129 |
March 26, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,750 | 1:48.9 | 271 | 1232 | 26 | |
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 98 | |||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 109 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 152 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 27 | |
| r: 2:00 | 109 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 22 | |||||
| r490 |
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Workout Graph
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