Steve Coram v2:00/2:00r...5 row
3,844
Meters
14:00.0
Time
1:49.2
Pace
288
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 127 |
March 27, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,844 | 1:49.2 | 268 | 1223 | 26 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 21 | |||||
| r284 |
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Workout Graph
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