Steve Coram 3x10:00/3:00r row
7,416
Meters
30:00.0
Time
2:01.3
Pace
492
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 125 |
March 28, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 23 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 24 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 23 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 24 | |
| r102 |
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Workout Graph
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