Steve Coram v2000m/3:00r...4 row
5,000
Meters
18:35.8
Time
1:51.5
Pace
367
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 30:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 125 |
April 02, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1167 | 25 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 25 | |
| r: 3:00 | 77 | |||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 25 | |
| r: 3:00 | 63 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 25 | |
| r: 3:00 | 67 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | |
| r: 3:00 | 24 | |||||
| r231 |
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Workout Graph
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