Steve Coram 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
April 04, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 443 | 21 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 21 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 21 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 21 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 88 | 22 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 22 |
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Workout Graph
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