Steve Coram v1:00/1:00r...6 row
5,670
Meters
21:00.0
Time
1:51.1
Pace
417
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 125 |
April 06, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,670 | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 21 | |||||
| r174 |
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Workout Graph
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