Steve Coram 30:04 row
7,006
Meters
30:04.3
Time
2:08.7
Pace
440
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
April 10, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,006 | 2:08.7 | 164 | 864 | 440 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 20 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 21 |
| 30:04.3 | 14 | 2:33.5 | 97 | 632 | 1 | 0 |
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Workout Graph
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