Steve Coram v1000m/1:00r...4 row
4,000
Meters
14:38.5
Time
1:49.8
Pace
299
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 18:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 124 |
April 11, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:00 | 44 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 24 | |
| r: 1:00 | 25 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | |
| r: 1:00 | 22 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:00 | 18 | |||||
| r109 |
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Workout Graph
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