Steve Coram 30:02 row
6,805
Meters
30:02.8
Time
2:12.4
Pace
416
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 124 |
April 12, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,805 | 2:12.4 | 151 | 818 | 416 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 20 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 21 |
| 30:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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