Steve Coram v2:30/0:30r...10 row
6,779
Meters
25:00.0
Time
1:50.6
Pace
503
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 127 |
April 13, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,779 | 1:50.6 | 258 | 1189 | 25 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:30 | 19 | |||||
| r225 |
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Workout Graph
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