Steve Coram 30:04 row
7,187
Meters
30:04.4
Time
2:05.5
Pace
464
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
April 15, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,187 | 2:05.5 | 177 | 908 | 464 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 21 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 20 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 20 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 20 |
| 30:04.4 | 16 | 2:17.5 | 135 | 763 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.