Steve Coram 30:00 row
7,489
Meters
30:00.0
Time
2:00.1
Pace
508
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
April 19, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489 | 2:00.1 | 202 | 994 | 508 | 20 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 19 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 101 | 18 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 103 | 18 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 103 | 20 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 106 | 26 |
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Workout Graph
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