Steve Coram v5:00/2:00r...5 row
4,172
Meters
15:00.0
Time
1:47.8
Pace
320
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 126 |
April 22, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,172 | 1:47.8 | 279 | 1259 | 24 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 2:00 | 24 | |||||
| r193 |
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Workout Graph
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