Steve Coram 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 122 |
April 24, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 768 | 384 | 19 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 21 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 19 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 770 | 77 | 19 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 18 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 18 |
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Workout Graph
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