Steve Coram 5000m row
5,000
Meters
18:35.6
Time
1:51.5
Pace
367
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 125 |
April 25, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1184 | 367 | 25 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 71 | 26 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1144 | 72 | 25 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1169 | 73 | 26 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1178 | 73 | 26 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1311 | 78 | 27 |
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Workout Graph
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