Steve Coram v1:00/2:00r...5 row
4,160
Meters
15:00.0
Time
1:48.1
Pace
316
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 127 |
April 29, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1251 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 16 | |||||
| r147 |
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Workout Graph
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