Steve Coram 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
April 30, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 375 | 19 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 20 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 19 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 19 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 19 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 76 | 19 |
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Workout Graph
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