Steve Coram v8:00/3:00r...4 row
5,414
Meters
20:00.0
Time
1:50.8
Pace
399
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
May 03, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,414 | 1:50.8 | 257 | 1184 | 25 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 26 | |
| r: 3:00 | 50 | |||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r: 3:00 | 16 | |||||
| r130 |
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Workout Graph
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