Steve Coram 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 125 |
May 06, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 854 | 427 | 18 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 19 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 860 | 86 | 18 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 17 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 18 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 18 |
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Workout Graph
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