Steve Coram v1000m/2:00r...6 row
6,000
Meters
21:59.6
Time
1:49.9
Pace
445
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 33:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 121 |
May 07, 2026 18:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 6,000 | 1:49.9 | 263 | 1214 | 26 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1153 | 26 | |
| r: 2:00 | 48 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 26 | |
| r: 2:00 | 45 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1204 | 26 | |
| r: 2:00 | 45 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 26 | |
| r: 2:00 | 43 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | |
| r: 2:00 | 35 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1263 | 27 | |
| r: 2:00 | 20 | |||||
| r236 |
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Workout Graph
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