Steve Coram 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
43
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 128 |
May 10, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 43 | 30 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 9 | 31 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 31 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1670 | 9 | 28 |
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Workout Graph
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