Steve Coram v5:00/2:00r...5 row
4,174
Meters
15:00.0
Time
1:47.8
Pace
318
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 123 |
May 12, 2026 17:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1272 | 25 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 27 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 2:00 | 16 | |||||
| r165 |
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Workout Graph
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