Steve Coram 30:05 row
7,486
Meters
30:05.2
Time
2:00.5
Pace
507
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 127 |
May 14, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,486 | 2:00.5 | 200 | 1011 | 507 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 19 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 19 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 19 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 19 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 19 |
| 30:05.2 | 17 | 2:32.9 | 98 | 692 | 1 | 0 |
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Workout Graph
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