Steve Coram v3:00/2:00r...4 row
3,368
Meters
12:00.0
Time
1:46.8
Pace
259
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 125 |
May 15, 2026 17:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,368 | 1:46.8 | 287 | 1295 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 26 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 27 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:00 | 21 | |||||
| r156 |
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Workout Graph
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