Steve Coram 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 126 |
May 17, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 938 | 469 | 18 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 20 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 18 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 950 | 95 | 18 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 970 | 97 | 19 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 980 | 98 | 19 |
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Workout Graph
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