Steve Coram v2:00/1:00r...7 row
4,719
Meters
17:00.0
Time
1:48.0
Pace
357
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 125 |
May 19, 2026 17:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,719 | 1:48.0 | 277 | 1260 | 26 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 27 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | |
| r: 1:00 | 17 | |||||
| r255 |
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Workout Graph
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