Steve Coram v4:00/3:00r...4 row
4,446
Meters
16:00.0
Time
1:47.9
Pace
338
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 124 |
May 21, 2026 17:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446 | 1:47.9 | 278 | 1267 | 26 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 24 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 26 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 27 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 28 | |
| r: 3:00 | 16 | |||||
| r166 |
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Workout Graph
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