Steve Coram 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
432
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
May 23, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 864 | 432 | 20 | 135 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 20 | 130 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 19 | 133 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 21 | 134 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 21 | 134 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 20 | 145 |
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Workout Graph
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