Steve Coram v1:00/1:00r...7 row
4,914
Meters
17:30.0
Time
1:46.8
Pace
379
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,259 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 125 |
May 24, 2026 09:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,914 | 1:46.8 | 287 | 1299 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1320 | 25 | |
| r: 1:30 | 63 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 26 | |
| r: 2:00 | 50 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1320 | 26 | |
| r: 2:30 | 57 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 26 | |
| r: 3:00 | 62 | |||||
| 3:30.0 | 983 | 1:46.8 | 287 | 1302 | 27 | |
| r: 3:30 | 48 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 26 | |
| r: 4:00 | 20 | |||||
| r345 |
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Workout Graph
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