Steve Coram v5:00/2:00r...4 row
5,291
Meters
20:00.0
Time
1:53.4
Pace
379
Calories
161
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
June 25, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1137 | 24 | 161 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 25 | 149 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1188 | 25 | 161 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 24 | 165 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 24 | 170 | |
| r: 2:00 | 22 | ||||||
| r127 |
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Workout Graph
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