Steve Coram 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
346
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
July 03, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 692 | 346 | 20 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 18 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 19 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 20 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 22 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 22 |
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Workout Graph
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