Steve Coram 16:21 row
3,651
Meters
16:21.4
Time
2:14.4
Pace
249
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 124 |
July 15, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,651 | 2:14.4 | 144 | 913 | 249 | 22 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 25 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 750 | 75 | 17 |
| 16:21.4 | 1,114 | 1:57.3 | 217 | 1060 | 77 | 25 |
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