Steve Coram v5:00/2:00r...5 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
294
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 125 |
July 18, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1176 | 24 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1176 | 25 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1215 | 24 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1100 | 23 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 24 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | |
| r: 2:00 | 17 | |||||
| r159 |
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Workout Graph
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